You try to take care of yourself.
But the result is unstable.
You eat “healthy”, take supplements, try to rest more, follow advice from doctors, blogs or wellness experts — yet fatigue returns, anxiety grows, the body reacts unpredictably, and energy disappears faster than it recovers.

The reason is simple:
Most approaches work with separate symptoms.
But the human being is not divided into “body”, “mind” and “emotions”.
Everything is connected
  • Stress affects hormones
  • Hormones affect energy
  • Emotional state affects muscles and digestion
  • Chronic tension affects the nervous system
and all of this changes the way we think, speak, react and live
At this webinar we will show how these connections work in real life — and how it is possible to restore balance through working with the system as a whole.
Test your own state during the webinar
This will not be a passive lecture.
You will participate in:
Live self-checks
Voice-based stress diagnostics
Practical exercises
Interactive chat work
And you will be able to immediately notice how your body and nervous system respond.
The Program Of The Webinar
Learn why stress, fatigue and chronic imbalance cannot be solved by diet and fitness alone — and what actually helps restore energy, clarity and inner balance
Find out why “healthy eating” often doesn’t work
Clinical nutritionist and root-cause healing practitioner Pooja Mehta will explain:
  • why symptoms are not the same as causes
  • how stress and lifestyle affect metabolism
  • why nutrient deficiencies can exist even with a “good” diet
  • how the body sends signals long before serious illness develops

You will also discover several surprising connections between external symptoms and inner imbalance.

For example:
  • what cracked heels can say about deficiencies
  • why darkening of the skin may indicate metabolic issues
  • how chronic stress changes nutritional needs
Experience a live voice practice
Voice practitioner and psychologist Marina Grashina will guide a short but powerful practice for releasing tension and restoring inner balance.

You will discover:
  • why most people do not speak with their natural voice
  • how the voice reflects the state of the nervous system
  • how sound can directly influence emotional and physical state

At the beginning and at the end of the practice, participants will compare their own voice and sensations in real time
Understand why universal recommendations fail
During the webinar Marina will also demonstrate a live psychotype analysis with one volunteer participant.

You will see:
  • how different people restore energy differently
  • why strict systems work for some and exhaust others
  • why one health strategy cannot work equally for everyone

At the same time, Pooja will explain how individual psychological and physiological differences are taken into account in integrative nutrition and root-cause healing protocols.
This webinar is for you if you:
  • Constantly feel tired or emotionally overloaded
  • Experience stress, anxiety or burnout
  • Struggle with chronic health issues
  • Feel disconnected from yourself and your body
  • Want a deeper understanding of how health really works
  • Are interested in holistic approaches that combine body, psychology and awareness
Live Participants Will Receive Bonuses!
Video Practice
5-Minute Voice Practice for Balancing Body and Mind
A simple guided exercise for relaxation and nervous system regulation
PDF Guide
3 Hidden Causes of Chronic Fatigue
Including:
  • mental stress
  • nutrient depletion
  • weak vital energy
  • chemicals and poor-quality food
Giveaway
One live participant will win a free personal consultation
voice & stress work
or
nutrition & health consultation
More For You To See
We will also present our upcoming 5-day transformational retreat in Himalayas, in McLeod Ganj
This retreat combines:
  • Integrative nutrition
  • Voice and nervous system practices
  • Tibetan medicine
  • Psychological self-understanding
  • Walks and practices in the Himalayan environment
  • Unique runic practices based on the ancient Northern tradition
The retreat takes place in a small group of only 6–8 participants, allowing for deep individual work and personal attention.
A Unique Cultural Bridge
One of the special aspects of this webinar is sinergy of cultural traditions and modern approaches
Our team is international. We unite Russian and Indian experts to help you work with your body, mind and emotions.
We also integrate modern achievements of science with knowledge of ancient Northern tradition, Indian and Tibetan approaches to self-knowledge and healing. This may seem eclectic — unless you keep in mind that Russians and Indians were one Pra-Indo-European people not so long ago by historical standards: just about 4 thousand years ago. Traces of these common cultural roots are seen in some traditional heritage even today.

The Webinar Tutors
Marina Grashina
Business consultant and trainer, voice couch and singer, author of 6 books, explorer and coach in the areas of practical psychology and Northern Tradition, organizer of conferences, concerts and festivals
Pooja Mehta
Clinical Dietitian, Holistic Health Practitioner, Teacher of Gnosis
The Webinar Features
  • Online, live on May 27, 07:00 PM
    You need only a device with Internet connection, and Zoom application installed
  • 90 minutes
    Including live workshop, diagnostics, practices, bonuses and giveaway
  • Interactive participation
    Self-check with explanations, voice diagnostic, psychotipe test for one volunteer
  • Q&A and practical exercises
    You'll get a better understanding of what to do with your health personally
Important
The bonuses and live diagnostics are available only to participants attending the webinar live.
The recording will not include the same level of interaction and participation.
Reserve Your Spot!
Join us for a practical and deeply engaging session on restoring balance through body, mind and awareness
Feel free to contact us on any question
Pooja Mehta
Tutor of the retreat, project coordinator in India
Phone: +91 8527761950
Email: healthcoachpooja@gmail.com
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